Advantages and disadvantages of weight loss programs


Weight loss is a necessity to save most of the fad that much. All thanks to the media, the concept is to get people to see what is healthy and what is not closely related to the “skinny thin” and “fat pig”. All models would require that the size 0 department walk a runway, celebrity plus size department criticized for their weight and the stars who used to lean, then and gaining weight now questioning their curves, it is not surprising that many people They believe that you have to look a certain way to be considered “healthy”.

Because people think “healthy” variety of weight loss programs have sprung up here and there. Some programs have been established provide real help to those who really need it. But in most cases, there are programs that can only come cent of people of their money. The following is a list of the top three most popular weight loss programs.

South Beach Diet

This is a program developed by cardiologist Dr. Arthur Agatstone name. Instead the participants to eat a low-fat or low-carb diet, South Beach Diet proclaims the right carbohydrates and fats to eat. As the name suggests, the center of the program is to eat the right foods that will greatly assist in weight loss. As a result, meal planners, nutritionists scheduler tools are given subscribers. Every day, people who participate in the program free recipes, tips, and additional guidance in making your diet. Things like how not to lose, how to track your progress and what are the things you need to keep track of your weight is issued.

Weight Watchers

Hailed as one of the best choices among the visitors, this weight loss program encourages participants to eat healthy. Daily healthy eating and everyday foods that are low in calories, plus their combined regular exercise and positive, the Weight Watchers has been said that to be truly effective. Aside from the simple requirements of the program includes, flexibility is one of the reasons that many of the participants and subscribers stick to the program and complete the great power of the senses. The thing that holds the program together with the reflection of the meetings of the group and that the participants hold each week.

Slim Fast

This is, by far among the most popular weight-loss program who are always on the go, or do not have time to exercise, or to gourmet cuisine, which is said to be healthy. This plan requires the participants to Slim Fast to buy pre-packaged foods such as shakes and bars that they can eat.

Apart from the “go” in the topic, Slim-Fast gives participants the benefit of slimming down rapidly. However, two disadvantages. One is that it can be expensive, and the other is that it does not produce long-term results.

There are many popular weight loss programs to lose weight can participate. Before choosing them, read them first. In this way, you are sure it is safe and effective before they participate.


Source by Lucy Moreno

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